This is a page with a few of my favorite resources for clients and prospective clients.
Mindful Minutes
Surround yourself with people that “lift you up” vibe. We can’t do it alone. Maybe it’s your therapist who you link arms with, maybe it’s a close friend but a positive community is key. Here is a piece of work my friend Lena and I collaborated on. Download it, read it daily and soon, you’ll have new, self-soothing and mindful habits! Download PDF.
What is Attachment-Focussed EMDR?
My training and certification in Attachment-Focussed EMDR was with Dr. Laura Parnell. Here’s a terrific interview with her on Therapist Uncensored Podcast about EMDR.
NAMI
The National Alliance for Mental Illness
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255) connects you with a 24 hour crisis center
SAMHSA – Anonymous help finding treatment facilities
Behavioral Health Treatment Services Locator, a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.